What is it? For those of us who are new to chakras and all that they are and imply, understanding and learning about the root chakra is a good place to start. The root chakra is one of three chakras that are chakras of matter and are physical in nature. It is aptly named because …
Root Chakra – The Foundation of Our Energy System Read More »
The relationship between pain, weight gain, lack of exercise and lack of sleep is well established. I speak from experience when I say that I definitely gained weight after my injury because I was exhausted from constantly waking up at night because I either moved my knee the wrong way or it just started throbbing. I also know that lack of energy and being so tired all the time makes any kind of exercise a chore. Lack of sleep affects so many things and is a major part of a crazy weight gain cycle, especially when you add pain to the mix.
One reason why mental health is not talked about is that society is busy trying to pretend it’s not a problem. Let me explain further… Everyone wears a mask when it comes to mental health. This mask helps protect us from the harshness of the world and acts as a protective shield. To take this …
Our Connection to Energy Life is energy with different forms of energy merging and working together. These different forms and frequencies of energy sync together to create harmony. Whether you believe it or not, like all other forms of life, humans use energy systems to go about their day. It should be no surprise, then that …
“Pain Management” is a phrase that drives me crazy. Anybody who has ever felt pain because of injury, surgery or disease knows that managing pain is not only difficult, but tiresome and exhausting. It doesn’t feel manageable when it hurts.
Hello all! This post has been in the making for a while. I had a lot of inner debates on whether I even wanted to post this because it’s probably the most personal post thus far. I couldn’t fit everything I wanted to in just one post. The reason for this series is to provide …
A baker’s cyst + meniscus tear = Major knee pain! Add in osteoarthritis behind the patella in both knees and you have a perfect knee pain storm. Not a fun thing to deal with when you have places to go and things to see. So what can be done to get this fixed fast and move forward? Let me …
Knee Pain? What The Heck!! I haven’t been posting much lately, because last spring, I did something to my knee that literally knocked me off my feet. I compare this knee pain journey to a similar one I had with trying to get rid of the eczema from my hand. You can read about that …
Eczema: The Search For A Cure Begins! I’ve had eczema flare ups since I was a little girl. This last flare up appeared around five years ago and didn’t go away like before. It just got bigger, itchier and more inflamed. The rash was driving me crazy with the itchiness and looked horrible. I …
Eczema Cure: The Treatment That Finally Gave Me Some Relief! Read More »
Stress. It’s a daily part of life whether we like it or not. There is good stress and bad stress but if we don’t know how to cope with it, it can become a problem. Naturally, as a survival method, our bodies will reach a ‘fight or flight’ state when a stress is imposed. I …
Sit back, Relax and Stop to Smell the Flowers : Meditation and Stress Relief Read More »
